When you are first pregnant you are graced with glowing skin. The bright aura that almost shimmers across your face is one of the first telltale signs of pregnancy. Within the forty wonderful weeks of expecting, you will notice the many compliments of your luminosity turn into caring concerns over your sleeping habits. Our skin tone and condition are an outward display of what is happening inside of our body. Through the course of three trimesters, the female body experiences multiple alterations and fluctuations. These dynamics can happen slowly over time or all at once with their own variations and effects. There are several changes you can expect to see in the mirror. Before you panic and reach for every jar of skin cream on the shelf, take a moment to clarify what your reflection is saying to you. The visual changes of your skin are the first step to maintaining a healthy complexion. The top three skin concerns aside from stretchmarks during pregnancy are acne, dryness and melasma.
Smart Skin Tips
Acne is a common side effect of hormonal shifts. If you are new to the oily scene, it can be a stressful to switch from your usual clear complexion. Products– various brands and cleansers are formulated with agents especially for acne. If you opt for natural products, coconut oil is known for its benefits in keeping your Skin clear. Do Not– To combat acne, many will dry out their Skin to reduce oil levels. This is counterproductive alerting your skin to produce more oil causing a spike in breakouts. Tips– keep your skin clean and your pores fresh. Wash pillowcases regularly and use a new cloth to wash your face. Avoid fragrances, irritants, heavy creams pore clogging foundations may not be the best choice as well.
Melasma aka the dreaded pregnancy mask, will likely fade some time after you give birth. These patches can be light or dark along the T-zone, around the eyes and along the cheek bones. Products- look for topical brighteners that assist in your tone differentials. Retinol is not suggested for pregnant women. Do Not- stay away from products that have high concentrations of vitamin C as they seem to exasperate melasma. Avoid over exfoliating or scrubbing as you do not want to tear the skin or stretch the pores. Tips– remember that sunlight is not your friend. Use a sunscreen and try to stay in a shadow.
Dryness can be itchy and flaky at its best. It typically presents in patches or an allover dry effect. Aside from your face, you may also feel dry spots on your arms, legs and torso. Products- lotion is the main go to for dry skin. Using aloe or coconut oil helps to remedy the condition. Do Not– harsh soaps, alcohol and cleansers are not conducive to curing dry skin. Keep away form irritants such as scents or heavy oils. Oil suffocates the Skin preventing a healthy renewal and turnover. Tips- cleanse your skin and exfoliate regularly. Drink water to stay hydrated from the inside out. Lukewarm oatmeal baths and hydrating creams should be in every pregnancy repertoire.